January 4, 2011 (Morning)
Exercise Type: Run
Weather: Dark and comfortable with a few drops of rain
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
Resting HR: 52. Sleep: 7 hr.
Had a lot on my mind this morning, why I over-dressed for this run, why there was more traffic than usual (grade schoolers returned today), whether or not to go out to dinner tonight, what pace I was running with all these thoughts in my mind, whether or not I should long run on Thursday, saw a skunk on my way out, and freaked out a high schooler walking to her bus stop on my way back, good run, stretch, 1:15 planks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 53:48 | 6:38 / Mile | Training | Asics 3020 |