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Legion Loggers

January 4, 2011 (Afternoon)

Exercise Type: Run

Comments:
we had our first workout of the track season
warmup to legion park...
4 x 800's at uptempo pace sub 7 minute pace.. targeting 3:30.. 3:17..3:26..3:28..3:32.. with 60..90.. 2:30 recoveries in between.. 3 minute rest then.. 30 seconds on..30 seconds off x's 12
a very..very solid first workout.. the team ran well..

35.. very nice
4:45
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