January 4, 2011 (Morning)
Exercise Type: Run
Weather: not too cold
Comments:
tried running today after the awful new years sickness from NY, felt pretty much better so i went for a qheurs loop with the guys and it wasnt that bad. not horribly fast but whatevs. meet tomorrow, well see how that goes lol. some drills and a few lameo pickups afterwards, just dont hurt yourself in the meet tomorrow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:02 | 7:47 / Mile | BROOKS BEAST 2 |