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8 x 800

January 4, 2011 (Morning)

Exercise Type: Run

Comments:
8 x 800, 1.5 mile warm up with 100m pickups for last half mile, 300m (90-100 seconds) recovery between intervals, 1 mile cooldown.

rain. no watch. no socks. new shorts. nothing like it. absolutely cherish gut-wrenching, purposeful workouts like this. i'd guess most of my intervals fell somewhere between 2:45 and 2:55, with the usual surprise low two forty something thrown in for fun.

jonesing to race a 5k.