January 4, 2011 (Morning)
Exercise Type: Run
Comments:
Hill workout today. My legs felt real tired from the beginning and I think I might of stilled by zapped by yesterday, but I made it through in the end. I did 8 of them up 87 and 2 of them up south cheshire. Longer cool-down. Abs, hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.2 Miles | 52:00 | |||
2.5 Miles | Warmup | Asics Gel-Fluent 2 | ||
6.7 Miles | 52:00 | 7:45 / Mile | Hills | Asics Gel-Fluent 2 |
4.0 Miles | Cooldown | Asics Gel-Fluent 2 |