View Workout (Ethan Teare)
10 x hills on 87 and south cheshire
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
Hill workout today. My legs felt real tired from the beginning and I think I might of stilled by zapped by yesterday, but I made it through in the end. I did 8 of them up 87 and 2 of them up south cheshire. Longer cool-down. Abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 52:00 | |||
| 2.5 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 6.7 Miles | 52:00 | 7:45 / Mile | Hills | Asics Gel-Fluent 2 |
| 4.0 Miles | Cooldown | Asics Gel-Fluent 2 |