View Workout (Dror Vaknin)
Light workout heading to conference
October 22, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
2.25 miles w/up, 2.25 cool down, did a .94 massage tempo with the guys (5:20) in shoes too big, since forgot my shoes. When got back to track did 4 x 400 w/100m jogs between then cool down another 3/4 of mile.
78,76,73,74
real ackward with the big shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |