View Workout (Elizabeth Bailey)
1000, 800, 600
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
warmup, 1000(3:47), 800(3:01), 600(2:06), felt really good; cooldown. abs, pushups, 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Nike Air Span 5 (II) |