View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

swim

January 5, 2011 (Morning)

Exercise Type: Swim

Comments:
600 free
200 kick
3 x 100 fast
300 fast
100 other 100 free 100 other
25 under 25 over 25 1/2 under over 25 free x 4 fins

400 kick

Distance Duration Pace Interval Type Shoes
2800.0 Meters 1:15:00 43:06 / Mile