View Workout (ralph walker)
swim
January 5, 2011 (Morning)
Exercise Type: Swim
Comments:
600 free
200 kick
3 x 100 fast
300 fast
100 other 100 free 100 other
25 under 25 over 25 1/2 under over 25 free x 4 fins
400 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |