View Workout (Evan Land)
Return to Log
Trail
January 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran an easy 4 down the trail with nasty and his roommate. core afterwards.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles |
30:30 |
7:10 / Mile |
Easy
|
|