View Workout (Jerry Lundy)
good 5
October 28, 2008 (Morning)
Exercise Type: Run
Weather: cold - 30 degrees
Comments:
M1: 8:32
M2: 8:25
M3: 8:20
M4: 8:10
M5: 7:59
started slow to try to keep my heart rate from spiking at the beginning. It still jumped to about 178 then came down in to the 140s at around a 1/3 mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:28 | 8:17 / Mile | 168 | 181 |