View Workout (Adam Snow)
Circuits
January 5, 2011 (Night)
Exercise Type: Run
Weather: inside at the FH
Comments:
3 laps between intervals,30 secs 30 secs, no break
6 intervals (of two excercies), 2 sets
alone again on this one, felt tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9200.0 Meters | 45:00 | 4:53 / Kilometer | Interval |