View Workout (Camille McKeon)
WOL Track workout
January 5, 2011 (Night)
Exercise Type: Run
Weather: 48
Comments:
Dynamics, warmup
1 mile repeats, 3 @ 9 min. pace(did 4)75 sec break in between each. JOhn pushed me through the first 3, I pushed him the 4th.
core work
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 1:07:21 | |||
| 2.13 Miles | 20:31 | 9:37 / Mile | Warmup | |
| 1.04 Miles | 9:01 | 8:40 / Mile | ||
| 1.09 Miles | 8:53 | 8:08 / Mile | ||
| 1.06 Miles | 8:55 | 8:24 / Mile | ||
| 1.06 Miles | 8:44 | 8:14 / Mile | ||
| 1.05 Miles | 11:17 | 10:44 / Mile | Cooldown |