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easy

January 5, 2011 (Afternoon)

Exercise Type: Run

Weather: 20 breezy

Comments:
I'm losing all motivation to run at home. Good thing I'm headed back to Case tomorrow. Thursday plan is 9-10 in the morning with Kristi as my last Wadsworth run, then a second lake lasso in the evening; Friday is a second lake lasso in the morning and 8-10 in the evening; Saturday is a second lake lasso in the morning and whatever time trial CoachL has in store for us in the evening. Should be ~50 miles in 3 days, salvaging this week's mileage and getting me back into the groove of doubling before classes start. Who wants to run a time trial fresh anyways? Hopefully the before-break Brooks order is in with my Wire pair.

btw, I threw in a chill fartlek of 8*(1:00on, 1:00off) today after an 30 minute warmup. Debated doing 5*1000meter but opted out because my legs haven't felt good this week. Also, visited Coach Farr for the first and only time this Christmas Break; 8 weeks until she's due but she's expecting it to be more like 4 weeks!