View Workout (Phil Olson)
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2 x 1.75 Miles
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good tonight.
Splits- 8:42,8:36
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.5 Miles
|
0:00
|
4.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
|
|
3.5 Miles |
|
|
Cooldown
|
|