View Workout (ralph walker)
track
January 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:52 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Speed | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Speed | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |