View Workout (Adam Snow)
Run w/Strides
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast with flurries
Comments:
ran down to the park and back, 6 X 100m strides at the end
not going to miss this OPH Rd Hill, felt bad at the begining, not so bad at the end. Time to get ready for a DATE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.93 Kilometers | 51:10 | 4:40 / Kilometer | Easy |