View Workout (Azad Jalali)
Speed Workout @ Bates
January 4, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Ugh. These were supposed to be in 64, but I wasn't even close. My form felt off and I was running terribly near the end. Hopefully it'll get better from here.
Okay, THIS is the last run with the old Victory+'s. The new ones have finally arrived, so I'll be using those from now on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 36:34 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.0 Miles | 8:10 | 8:10 / Mile | Cooldown | Nike Zoom Victory+ (old) |