View Workout (Brian Gilbert)
(Untitled)
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 1:19pm - Calories: 590 - Shoes: Banditos - Felt: Legs tired from running 7 days in a row - Route: LLT - Watch: NG
M1: 9:22, M2: 8:59, M3: 9:05, M4: 8:10, M5: 8:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 44:37 | 8:52 / Mile | Easy |