View Workout (Dave Carter)
easy
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 25 calm pleasant
Comments:
3:30p, PKT to SOverlook, picked up Grogan, out to WarrCntr, turned left to the Oakwood Golf Club fence, out and back, dropped Grog off then PKT.
It feels so good to be back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:00 | 7:13 / Mile | Easy | 2Summon 2 |