View Workout (Brian Gilbert)
(Untitled)
January 12, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:19pm - Calories: 843 - Shoes: Banditos - Felt: Good, was cold - Route: FG - Watch: NG
M1: 8:43, M2: 8:50, M3: 8:53, M4: 8:32, M5: 8:39, M6: 8:43, M7: 8:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 1:01:55 | 8:38 / Mile | Easy |