View Workout (Brian Gilbert)
(Untitled)
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:19pm - Calories: 584 - Shoes: Ohanas - Felt: Good to get back out running again - Route: RFG - Watch: NG
M1: 8:39, M2: 8:45, M3: 8:50, M4: 8:55, M5: 8:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:55 | 8:47 / Mile | Easy |