View Workout (Brian Gilbert)
(Untitled)
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:18pm - Calories: 845 - Shoes: Ohanas Felt: Legs were still recovering from last night on th treadmill. Also top of left foot and left ankle was hurting some - Route: FG - Watch: NG
M1: 8:39, M2: 8:43, M3: 8:52, M4: 8:46, M5: 8:56, M6: 8:50, M7: 8:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 1:02:43 | 8:44 / Mile | Easy |