View Workout (Dagmawi Abebe)
10x300 workout
January 6, 2011 (Morning)
Exercise Type: Run
Weather: cold, 38
Comments:
today we did 10x300 with 100m walk. felt good. kept a good pace. i kept up 49/50 for all of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 28:58 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Warmup | Brooks Adrenaline 10 |
| 3000.0 Meters | 8:00 | 4:17 / Mile | Speed | Brooks Adrenaline 10 |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Brooks Adrenaline 10 |