View Workout (Victor Goldbaum)
Wed Jan 5
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Intervals, slightly pulled hamstring
1 mile warmup
5 x 440 90, 91, 91, 93, 96 (#6 estimate 95)
Was halfway through number 6 (45sec) when I pulled the hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 17:40 | |||
| 1.0 Miles | 8:24 | 5:13 / Kilometer | Warmup | |
| 1.5 Miles | 9:16 | 3:50 / Kilometer | Interval |