View Workout (Joseph Kachovec)
(Untitled)
January 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
this was kind of long for me, kind of pathetic, ran trails + mall loop with matt, tarek, adam.....fun run, talked about the redskins/school for most of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |