View Workout (Robert Ontko)
"It's always a party in the training room."
October 28, 2008 (Morning)
Exercise Type: Other
Weather: Training Room
Comments:
10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, lift, 10 min ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|