View Workout (Steve Donohoe)
Work out
January 6, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
4 sets of pull ups
shoulder dumbells 4 sets of 10 reps
pull down abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:45 | 7:45 / Mile |