View Workout (Alexander Waldt)
Boring
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran a 600 at the beginning of practice, not sure of the time but it didn't feel great. Ran around Shit with Jeremy for awhile. Fun running across the ice lolz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 30:00 | |||
| 3.0 Miles | Warmup | Asics GT-2160 | ||
| 600.0 Meters | Asics GT-2160 | |||
| 3.9 Miles | 30:00 | 7:41 / Mile | Asics GT-2160 |