View Workout (Coach Fortney)
Towers,Tires and Tars...
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
we did the landsdowne,brookhill,greenbelt,e.byers to school loop this evening, just kept a steady pace throughout..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:44 | 8:19 / Mile | Easy | Asics Nimbus 12 Orange |