View Workout (Tim Hall)
easy distance
October 28, 2008 (Morning)
Exercise Type: Run
Weather: chilly and windy
Comments:
felt prettty good today strides were good. i felt smoothe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:35 | 7:31 / Mile | Asics Gel-Equation 2 |