View Workout (Victor Goldbaum)
Thu Jan 6
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
5 Laps of 1k loop at Castillo. Slowly due to left upper leg (back) muscle pull and slight rt ankle sprain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:05 | 6:01 / Kilometer | Steady State |