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December 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.65 Miles 45:50
2.0 Miles 15:00 7:29 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile    
1.0 Miles 4:50 4:50 / Mile Race  
300.0 Meters 1:00 5:21 / Mile Tempo  
176.0 Meters Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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