View Workout (Micah Aldrich)
Watertower to Hulman Links
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: windyish
Comments:
Josh and Herber ran with us on the Water Tower loop, and then they went back to Rose and Clark, Tyler and I went and ran a while around the golf course. It was a pretty nice day. My hammies are a little sore from the hurdle mobility stuff yesterday, but that means its actually doing something for me... which is a good thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:39 | 6:41 / Mile | Adizero Adios Ekiden |