View Workout (Vince Lawton)
Recovery Day
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Took a huge dump before practice, so I missed the majority of the warmup. Went on th e45 minute run but yet again, had to go in and shit right at the start. Quite frustrating. But once i got started it felt good, nice to go easy and get into a good rhythm. I wanna do a hard long run tomorrow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 36:52 | |||
| 1.07 Miles | Warmup | Asics GT-2150 | ||
| 4.75 Miles | 36:52 | 7:45 / Mile | Easy | Asics GT-2150 |
| 0.12 Miles | Cruise | Asics GT-2150 |