View Workout (Brian Gilbert)
(Untitled)
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 12:48pm - Calories: 1184 - Shoes: Banditos - Felt: decent, left calf was still slightly bothering me - Route: OG - Watch: NG
M1: 8:51, M2: 8:30, M3: 8:46, M4: 8:37, M5: 7:55, M6: 8:21, M7: 7:50, M8: 7:52, M9: 7:37, M10: 7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:48 | 8:16 / Mile | Long |