View Workout (Brian Gilbert)
(Untitled)
January 30, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 2:38pm - Calories: 705 - Shoes: Ohanas - Felt: Decent and good the 2nd half of the run - Route: LLT - Watch: NG
M1: 9:00, M2: 8:57, M3: 8:41, M4: 7:28, M5: 7:23, M6: 7:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:58 | 8:09 / Mile | Easy |