View Workout (Ethan Teare)
Chilly long run
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
Long run taking Burton Windsor to hale to duke to the bike path and then down that a bit. I am quite unsure of my pace so I'm making a rough estimate with my distance but I think it's in the neighborhood. Then stretching rolling Nd abs once back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Miles | 1:56:27 | 7:33 / Mile | Long | Asics Gel-Fluent 2 |