View Workout (Sean O'Leary)
Recovery Run
October 28, 2008 (Morning)
Exercise Type: Run
Weather: not bad, cool but good
Comments:
Campgrounds up westlake, felt really dead for the most part, but after like 40 minutes or so started to get into a groove and the last mile or so was a lot quicker and felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:26 | 7:48 / Mile | 3rd pair Adrenaline GTS 8 (B) |