View Workout (Dave Carter)
easy
January 7, 2011 (Morning)
Exercise Type: Run
Weather: 25 pleasant
Comments:
noon; met Grog Tim Austin @ SOverlook, out-and-back to Ashley road via NP/Shelburne. quicker than average pace for me but felt ok after yesterday. light double tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy | 1Summon 2 |