View Workout (Marty Grover)
I used to be fat
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
and I still am. Weighed in at 170 this morning.
Easy mileage with Carter, Tim, and Austin. Realized that I haven't had a run under 7:00 pace in a while, the streak is still alive. Time trial tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 12s complements of FP |