
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 25 Cloudy
Comments:
Soberlook up North Park to Shelburne to Ashley and back (with Grogan, Carter, with Austin until Eaton)-
I saw the doctor this morning and he told me it was probably a plica problem, but that I should continue to run on it. That was an unexplected piece of good news and I enjoyed the run. My knee was a minor annoyance at points and there was some swelling afterward, but all-in-all it went well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:41 | 6:57 / Mile | Easy | New Balance 520 |