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Normal Run

January 7, 2011 (Afternoon)

Exercise Type: Run

Weather: 25 Cloudy

Comments:
Soberlook up North Park to Shelburne to Ashley and back (with Grogan, Carter, with Austin until Eaton)-

I saw the doctor this morning and he told me it was probably a plica problem, but that I should continue to run on it. That was an unexplected piece of good news and I enjoyed the run. My knee was a minor annoyance at points and there was some swelling afterward, but all-in-all it went well.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:41 6:57 / Mile Easy New Balance 520