View Workout (Coach Fortney)
Red Line week #3
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: cool/breezy 48
Comments:
1.5 warmup--2 miles full out--12:00-15 minute rest-- 1 mile fast 5:58--1.5 cooldown.. ice bath
4pm
48
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |