View Workout (Coach Fortney)
45 recovery day!! The Grave Yard
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 48 cool/breezy
Comments:
45 minutes to the grave yard and through the grave yard. some leg soreness. stretching and 8 minute abs afterwards.
4
48
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |