View Workout (Vince Lawton)
Long Run
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Basically no practice today due to the meet tomorrow, thank God Im not going to. Only bad thing with that is, I had no one to run with yet again :c Everyone went straight home after practice which left meh all by myself. Not too bad though, got in a good rhythm and for the last 2.5 miles or so picked it up nicely. Felt real nice to stretch out the legs after a long run ish. Did the warmup loop then down to shit to the river and back again to do the warmup loop again and a little bit of other loops. Good day, not as fast as I wouldve liked, but it will do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:08 | |||
| 0.44 Miles | 3:38 | 8:15 / Mile | Warmup | Asics GT-2150 |
| 8.06 Miles | 1:02:30 | 7:45 / Mile | Training | Asics GT-2150 |