View Workout (Evan Land)
Hawthorn
January 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt ok today but i still ran faster than my normal easy days. did abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy |