View Workout (Dave Carter)
light
January 7, 2011 (Night)
Exercise Type: Run
Weather: 20 pleasant
Comments:
9:40p; PKT, second lake lasso alone. tired, more the sleepy kind than the fatigue kind. time trial tomorrow, possible light morning double.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:40 | 7:33 / Mile | Easy | 2Summon 2 |