View Workout (Andy )
No Rain!
January 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
The Usual route only...no rain and over 40! Still kinda sore from soccer all that lateral movement gets to you after a while I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Mizuno Wave Creation |