View Workout (Ryan Kammerman)
Red Line Phase 3
October 27, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm up/cool down
2 mile
1st mile 5:18
2nd mile 11:01
1 mile 5:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |