View Workout (Adam Snow)
Long Run
January 8, 2011 (Morning)
Exercise Type: Run
Weather: rain to freezing rain to wet snow
Comments:
with KV, SD, JD, and AP. AP for the latter half.
horrible conditions. just horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.57 Kilometers | 1:33:31 | 4:32 / Kilometer | Long |