View Workout (Camille McKeon)
Sat.Long Run
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 37 windy
Comments:
Was in 40's by the time we started at 9, wind was rough. Ran w/John. Dani & Court came out too, they did 6.5 miles
Ran ahead of John a few times, he was struggling, helped me to get in my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.24 Miles | 1:38:00 | 10:36 / Mile |